Keeping Your Heart Healthy During A Pandemic

We’re not through with this untimely health scare yet, and many of us are still unable to rejoin our local gym, but this shouldn’t be an excuse for letting yourself go. You know what we mean. Yourself, friends, and relatives may be lamenting that they have added pounds during the quarantine. But even if you have, it’s time to do something about it by staying focused on keeping your heart healthy during a pandemic.

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The Connection Between Sleep Deprivation And Heart Disease

W.C. Fields once said, “The best cure for insomnia is getting a lot of sleep.” As humans, we spend one third of our lives sleeping, and a really good night’s sleep can have a positive impact on our entire day. What if the opposite is true? Can inadequate sleep cause negative effects especially on our heart? Let’s investigate the connection between sleep deprivation and heart disease.

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The Top 10 Reasons To Quit Smoking Right Now

Those who are non-smokers can recognize a smoker almost immediately. The smell of tobacco, the persistent cough, plus a certain lack of patience which shows up the minute they finish one cigarette. These are all “tells.” If this is you, friends and relatives have probably coaxed you to stop.  It’s not to shame or embarrass you, but just to provide the facts like the top 10 reasons to quit smoking right now. It’s not too late, and could save your life.

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Reduce Atrial Fibrillation And Risk Of Stroke By Limiting Alcohol

If you enjoy your glass of chardonnay at happy hour or a beer on a hot day, you’re not alone. Many of us drink alcohol in moderation, but how much does it affect your health? You don’t necessarily have to abstain completely, but a recent study proved that you can reduce atrial fibrillation and risk of stroke by limiting alcohol.

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