Heart Healthy Foods

 

Eating fruits, vegetables and high-fiber foods is important for a variety of reasons, including keeping your heart healthy. Even though there’s no cure for preventing heart disease, eating a few of these foods every day can lower your risk of heart disease:

Fillet of salmon with cooked vegetables1. Salmon – Foods that are high in omega-3 fatty acids, such as salmon, have been proven to lower the risk of cardiovascular disease. Because of the low mercury count, salmon can be eaten several times a week.

2. Almonds – Almonds lower your risk of cardiovascular disease for a variety of reasons. They contain omega-3 fatty acids, vitamin E, magnesium, fiber and heart-healthy mono- and polyunsaturated fats.

3. Red Wine – Cheers to a healthy heart! The catechins and reservatrol in red wine improve your good HDL and decrease your risk of heart disease.

4. Brown Rice – High-fiber foods, such as brown rice, are great for your heart. Brown rice also contains B-complex vitamins, niacin and magnesiums.

5. Blueberries – Nutritionists suggest eating a serving of berries every day. For cardiovascular benefits, snack on blueberries, which include beta-carotene, anthocyanin, vitamin C, folate, calcium and potassium.

6. Sweet Potato – Because of the beta carotene, vitamin A, vitamin C and vitamin E, sweet potatoes provide heart-healthy benefits. You can eat them as a side dish or stuff a sweet potato for a delicious entree!

7. Dark Chocolate – Have a sweet tooth? A square of dark chocolate, which is 70 percent or more cocoa, contains reservatrol and lowers blood pressure.

8. Beans – Just ½ cup of cooked beans daily lowers cholesterol because they contain heart-protective chemicals such as flavonoids.

Contact your physician for more information on keeping your heart healthy.