October is Healthy Lung Month

Healthy Lung Month is observed every October to raise awareness for various lung diseases. Lung disease and disorders are any issues that cause the lungs to not function properly. With lung disease on the rise, it is the third leading cause of death in the United States and accounts for one in every seven deaths.

Chronic Obstructive Pulmonary Disease is one of the biggest issues that Americans face today.

Continue reading

Can the DASH Diet Improve Your Heart Health?

DASH, or Dietary Approaches to Stop Hypertension, is a healthy approach to eating that was designed by the National Heart, Lung, and Blood Institute to prevent or treat high blood pressure. Although adopting a new diet can be daunting, the DASH diet can help drop your blood pressure and prevent heart disease among other things. With just minor adjustments in your everyday processes, you can begin to see results in a matter of weeks!

Continue reading