February is National Heart Month!

Heart - Medical

Your heart’s health is important to your quality of life. Here are a healthful tips to care for your heart:

Nutrition

  • Eat Healthy
  • Shop Health Smart
  • Cook Using Heart Healthy Recipes

 Stress Management

  • Give Yourself Some Positive Self-Talk
  • Use Emergency Stress Stoppers
  • Find Pleasure in Small Things 
  • Allow a Time for Daily Relaxation

Physical Activity

  • Get Active
  • Walk
  • Stay Motivated

Weight Management

  • Understand your BMI
  • Find your personal daily calorie intake and fat needs
  • Educate yourself

For more information on these and other heart healthy lifestyle ideas  and tools visit the American Heart Associations (AHA) website.